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Soy Nuts
Soy nuts are made from
soybeans soaked in water, drained, and then baked or roasted.[1] They
can be used in place of nuts and are high in protein and Dietary
fiber.[2]
To make home-made soy
nuts, simply soak dried soybeans overnight in the fridge. As
oligosaccharides begin to ferment, some degree of CO2 bubbling may be
seen in the water. Drain and rinse the beans, and roast in a 325
degree F oven for about 1 hour while stirring every 20 minutes or so,
or until the edges just begin to crisp and brown. Reduce the oven
temperature to 200 degrees F and leave for 3 hours until completely
dry. Salt lightly after drying is complete. You can
also flavor them with taco seasoning, seasoning salt, ranch dressing
powder, etc.
References
1. Dahlgren & Company
2. The Center for Young Women's Health, Children's Hospital Boston
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